Break Time: Refresh, Reflect, Recharge

Take this hour to step away, breathe, and let everything you’ve learned so far settle in.

Here are a few ways to make the most of your break:

☕ Grab a snack or a fresh cup of coffee/tea – fuel your creativity!

🚶‍♂️ Stretch or take a short walk – movement can spark new ideas.

📝 Jot down key takeaways – what resonated most with you so far?

💤 Close your eyes and rest – sometimes the best ideas or reflections come in stillness.

We’ll see you back in an hour for more inspiration and insights. Enjoy your break! 😊